How to Maintain a Good Oral Health
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The human body may very well be the most abused organic object in the known universe. It is subjected to thousands of chemicals, it is routinely set against extremes of the weather and it is often neglected. The human body takes a beating on a daily basis and it is a marvel of nature and of science that it can remain intact through years of constant harm. Chemicals and the weather are predominantly environmental factors. They are a part of the ecosystem and short of becoming a full-fledged shut-in there is no real way to avoid them. Neglect is another issue and this is the one thing that people can do something about.
Of all the routinely neglected body parts, there is perhaps no bigger victim than the oral region. People make it a point to bathe every day, to eat every day and to sleep every day but not everyone can make it a point to brush their teeth every day. It is a sadly overlooked aspect of the body and more often than not, people only begin to pay attention when the situation is already dire. The decline of oral health is a very serious matter and it also calls for immediate action. Reaching that point however is completely avoidable and all it takes is following a few simple tips about taking care of the teeth.
The first and most well-known way of caring for teeth is by brushing them. A person should brush at least twice a day, being careful to reach into every corner of the mouth. Brushing should take around 2-3 minutes and then the mouth must be rinsed out with water. It is also advisable to change toothbrushes every 3-4 months. Flossing is another essential element of dental care. Whereas brushing gets rid of the plaque that settles on the surface of the tooth, flossing goes into the corners of the teeth. This allows for the removal of plaque and other foreign materials that may have lodged themselves between teeth. This is an important step because it picks up where the toothbrush takes off and if it is bypassed then certain parts of the mouth will remain unclean. An 18-inch strip of floss should do the job for a single session.
Certain types of food can also have an effect on dental health. It would be wise to dine from a varied selection but avoiding too much starch and sugar is also important when it comes to taking care of teeth. The reason for this is that these particular types of food produce the most acids in the oral region. They also tend to stay longer in the mouth, making them even more damaging. The main culinary culprits of tooth decay are candies, crackers and even dried fruits, so avoid consuming too much of them. It should go without saying that regular visits to the dentist are also important. Make it a habit to meet with the dentist at least once every 6 months to make sure that there is nothing wrong with the mouth. Signing up for regular cleanings is also advisable.
One last tip to better take care of the teeth is rinsing with antibacterial mouthwashes. These products reduce the presence of bacteria that can be found in the mouth. A fluoride-based mouthwash is more effective but it is not recommended for younger users. The health of the mouth is easy to maintain. By following a few basic tips, people can preserve the quality of their teeth and the freshness of their breaths. A little personal grooming is a small price to pay in exchange for a set of pearl white teeth.
About the author:
Anthony Frisbee is a dentist assistant for three years now. He currently works for a dental clinic in Huntington Beach. When he was still in college, he was inspired with the way of a dental clinic New York City, Tribeca Smiles. Join him on twitter @AnthonyFrisbee
Category: Dental, Gust Article, NO Folw
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