Best Exercises For Lower Back Pain
"The lower back is more susceptible to pain than any other part of the back. Here are the best exercises to help you relieve lower back pain."
Men and women both feel the effects of growing older and nothing reminds you of your vulnerability faster than moderate to severe lower back pain. These pains can have devastating effects on day to to day living and can cut down on your ability to perform household chores, go out, or even participate in family activities. Whatever the nature of your injury, research has shown that by performing low back exercises, you can lower the severity of the pain and restore strength and agility in your back musculature.
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There are More General Exercises that are also Beneficial for the Lower Back
1. Aerobics,
This drives the heart and muscles to pump more blood and promote a speedier recovery and good overall health and well-being
2. Strength building
Which focus on rebuilding back and leg muscles that have suffered injuries
3. Stretching Exercise
Either in the form of Yoga or basic stretch exercises, can help to prevent further injury by building strength an flexibility in the joints
Now consider some low back exercises you can engage in
You can do these either at home, or find a local gym and take advantage of their space. Before doing so, make sure you clear with your physical therapist first that it is alright for you to engage in these exercises for lower back pain.
1. Wall squats
With your back against the wall, standing, squat down until your knees are at a 90 degree angle. There should not be any complications with this exercise since your weight is supported by your legs, but still gives room for your lower back to move and adjust.
2. Yoga
The power of yoga is full extension at a moderate pace that gives your body ample time to adjust to new positions and works several new areas.
3. Yoga ball
Yes, it may look silly, but the give and bounce of the ball allows you to engage in more abstract positions and exercises for lower back pain without injuring yourself even further.
4. Pelvic lifts
in an all-four position, gyrate your pelvis bone up and down in a rhythmic bending motion. This exercise is safe and non-invasive and works the exact muscles that you need.
5. Side Bends
lying spread eagle on your back, turn your hips to one side, stretching one leg over the other without moving your shoulders.
6. Bike
A stationary aerobic bike for 20-30 minutes at a moderate speed and setting while keeping your spine straight will work legs and lower back in a steady, slow burn.
Avoid low back exercises that put too much strain on your affected area. Clear any an all exercises for lower back pain with your specialist and doctor before engaging in a serious regime. If you are one of the man thousands of people afflicted with serious back pain, low back exercises can promote a faster rate of healing and improve physical strength and well-being.
Written by Tom Black who is an expert in body fitness and skin treatment through nutrition and exercise. You can check out some of his reviews at http://bodytreatmentreviews.com
Category: General Health, Medicine
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